![]() However, a higher amount is often recommended for people with certain health conditions, such as heart disease or high triglyceride levels ( 29, 30).įor reference, a typical 1,000-mg fish oil softgel generally contains about 250 mg of combined EPA and DHA, while one teaspoon (5 ml) of liquid fish oil packs in around 1,300 mg.Īccording to the European Food Safety Authority, omega-3 fatty acid supplements can be safely consumed at doses up to 5,000 mg daily ( 25).Īs a general rule of thumb, if you experience any negative symptoms, simply decrease your intake or consider meeting your omega-3 fatty acid needs through food sources instead. Stimulate glucose production, which may lead to increased blood sugar - though the scientific evidence is not conclusive.Īlthough recommendations can vary widely, most health organizations recommend an intake of at least 250–500 milligrams of combined EPA and DHA, or 2 servings of fatty fish per week ( 25, 26, 27, 28). Summary Taking high doses of omega-3 fatty acids can In fact, another analysis of 20 studies found that daily doses of up to 3.9 grams of EPA and 3.7 grams of DHA - the two main forms of omega-3 fatty acids - had no effect on blood sugar levels for individuals with type 2 diabetes ( 4). However, other research has turned up conflicting results, suggesting that only very high doses impact blood sugar. This is because large doses of omega-3s can stimulate the production of glucose, which can contribute to high levels of long-term blood sugar levels ( 3). One small study, for example, found that taking 8 grams of omega-3 fatty acids per day led to a 22% increase in blood sugar levels in people with type 2 diabetes over an eight-week period ( 2). ![]() Some research shows that supplementing with high amounts of omega-3 fatty acids could increase blood sugar levels in people with diabetes.
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